Four exercises to avoid if you have back pain?
Physical activity can be a great way to prevent and treat back pain - but some exercises may do more harm than good. They're often performed incorrectly or for too long at once, which puts excessive strain on your joints, ligaments, AND muscles! To avoid this problem (and eliminate any unnecessary stress) here's an alternative list with safer alternatives... You can also read Best Physiotherapy Exercises for Lower Back Pain 1. Sit-ups and crunches These exercises can actually increase the curve in your lower back, contributing to or worsening existing back pain. The strain on your neck and spine from sit-ups and crunches can also lead to headaches. 2. Leg lifts Lifting your legs while lying on your back can put pressure on your lower back and cause pain. If you have weak abdominal muscles, this exercise can also cause the pelvis to rotate and put a strain on your lower back. 3. Toe touches Toe touches from a standing position can overstretch the hamstrings and low back, which